5 Myths of Mindfulness - Mindful Schools

Researchers stress that a critical component of school-based mindfulness programs is understanding the basic definition and purpose of mindfulness––including what mindfulness is, and what it is not. 1 Explore Mindful Schools’ definition of mindfulness and common misconceptions that we’ve encountered. What Is Mindfulness? Mindful Schools defines mindfulness as being present here and now, paying attention to thoughts, bodily sensations, emotions, and the external environment with kindness, nonjudgment, and curiosity. Mindfulness is a practice that can provide immediate tools to meet the difficulties of life with care and compassion. With continued practice, mindfulness can support us to do the personal work

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