Foam Rolling: Applying the Technique of Myofascial Release

Learn how to do foam rolling, which is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry
In this video, you'll learn how to foam roll the latissimus dorsi. See the proper technique and positions for foam rolling, and learn how long to hold tender spots.

Self-Myofascial Release

Self-myofascial release (SMR or SMFR) with a Foam Roller – Physiospot – Physiotherapy and Physical Therapy in the Spotlight

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Foam Rolling Certification

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Using Foam Rollers for Myofascial Release

FanFlex: Lightweight flexible crests and patches that fold easy. - FanTex: An all-new super comfortable soft fabric. - FanFit: The authentic on-ice

Foam Roller / Myofascial Release | Productive Fitness

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The Effect of Myofascial Release Technique Applied with Foam Roller on Jumping, Flexibility and Short Distance Swimming Performance in Swimmers, ASLAN