Flaxseed, Nutrition, Health & Cooking Uses

Flaxseed, edible seeds harvested from flax (Linum usitatissimum) plants, used as a health food and as a source of linseed, or flaxseed, oil. Consumed as food by the ancient Greeks and Romans, flaxseed has reemerged as a possible “superfood” because of its high dietary fibre and omega-3 fatty acid

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