How to Foam Roll your Piriformis — Hot Bird Running

Tight butt? Loosen it up by foam rolling your piriformis.  Your piriformis is a narrow muscle that lies underneath your larger glutes in your butt. This muscle helps you run and rotate your hip. When the piriformis tightens up, runners will experience a deep, aching pain in the butt sometim

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Easy Way to Stretch the Piriformis Muscle Using a Foam Roller

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Piriformis wall stretch (Hip stretch). This exercise has been the easiest and most effective for stretching my hips …

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