Free meditations from Mindfulness - Mindfulness: Finding Peace in a Frantic World

All of the meditations on this page are taken from the bestseller Mindfulness: Finding Peace in a Frantic World. The book contains the complete eight week mindfulness course developed at Oxford University and taught at thousands of mindfulness centres around the world. The sound files can take 10-20 seconds before they begin to play. NEW […]

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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

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Mindfulness and Meditation - Physio Cape Town

Mindfulness: Finding Peace in a Frantic World

6 Mindfulness Practices for Finding Peace in a Frantic World

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