How to use Hook Grip, tape your thumbs and lift more!

Hook grip differs from the typical overhand, pronated hand position one commonly uses on barbell lifts like deadlift, cleans, or any pulling variation. This distinction can make all the difference when lifting to get stronger. Due to the "hook", this grip reduces forearm fatigue, eliminating the sensation of weakening hands while lifting.

How come when I deadlift my hook grip starts failing? My fingers starts slipping from over my thumb about halfway up - Quora

Choosing the Right Thumb Tape for Hook Grip — Snatch Magazine by Sophia Mitropoulos

The Hook Grip: Why & How to Do It Correctly by Greg Everett - Olympic Weightlifting Technique - Catalyst Athletics

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How To Tape Thumbs for Hook Grip (WODs and OLY Lifting)

Hook Grip Hurts: Why This Happens & How To Fix

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