Heavy Weights and High Reps - Muscle & Fitness

 QUESTION  You are world-famous for training with ungodly heavy weights and repetitions that are quite high. Isn’t that contradictory, and if so, how do you keep getting bigger?   ANSWER  Bodybuilders seem to be brainwashed into thinking those two principles are opposites, so they train separately for what they think are contradictory goals. They’ll use heavy weight for…
 QUESTION  You are world-famous for training with ungodly heavy weights and repetitions that are quite high. Isn’t that contradictory, and if so, how do you keep getting bigger?   ANSWER  Bodybuilders seem to be brainwashed into thinking those two principles are opposites, so they train separately for what they think are contradictory goals. They’ll use heavy weight for […]

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