How to tie birch twigs before sauna

Get your circulation going by whipping yourself lightly across your back. The wonderful scent of birch and sap spreads throughout the sauna.

This is why Finns beat themselves with birch in the sauna - The Manual

SAUNA WHISKS Canterbury Saunas

How to make a viht (those branches we beat ourselves with in the sauna), by Adam Rang, Estonian Saunas magazine

How to tie birch twigs before sauna

1,704 Burning Leaves Twigs Royalty-Free Images, Stock Photos & Pictures

Getting a home sauna? What you need to know before you install - The Manual

How to make a viht (those branches we beat ourselves with in the sauna), by Adam Rang, Estonian Saunas magazine

How to tie birch twigs before sauna

How to make a viht (those branches we beat ourselves with in the sauna), by Adam Rang, Estonian Saunas magazine

Sauna Whisks: Sustainable Foraging and Craft — Heartwood Saunas