Lifting Heavy Weights vs. Lifting Light Weights

Many people believe that in order to gain muscle we must lift heavy weights. Some interesting research out of McMaster University has questioned this idea. Although lifting heavy weights can lead to muscular gains, so can lifting lighter weight for more repetitions. What the research found is that the primary variable

3 Simple Demonstrations Why Light Weights Produce MORE Resistance - VAHVA Fitness

Why Lifting Heavy Weights Won't Make You Bulk Up

How to Start Lifting Weights: 11 Beginner Strength Training Tips

Lift Weight to Lose Weight

What Age Is Safe to Start Lifting Weights - Youth Strength Training

Light Weights vs. Heavy—The Battle Wages On

Light or Heavy Weights: Which Is Best? - Baton Rouge Clinic

Strength Training: Low Weight High Reps or High Reps Low Weight?

The Science Behind Light vs Heavy Weights for Muscle Growth

Light Weights vs Heavy Weights for Muscle Growth (6 studies)