90-Day Exercise Rx For Men + FREE Workout Journal - You Belong Strong

4.8 (244) · $ 11.00 · In stock

Sculpted is the must-have ULTIMATE workout guide for anyone who wants to train at a high level, safely and efficiently for a lifetime!Discover how to plan and execute the optimal workout for you, based on testing and evaluation of your particular strengths, weaknesses and goals.Learn how to manipulate the FITT variables (Frequency, Intensity, Type, Time) to achieve your present and future goals.
THE ULTIMATE HOME WORKOUT: 90-Day Exercise Rx For Men   Author: Lou Roehn, MS, CSCS   90-Day Exercise Rx is a day-by-day and step-by-step workout plan for men to help you build lean muscle, tone your abs, lose weight, burn fat, and sculpt your best body – using dumbbells, kettlebells, and resistance bands. This book was designed as a fitness log so you can write in your reps, sets and weights used. Lou Roehn is an exercise physiologist and trainer with more than 35 years of athletic experience and 25 years of coaching experience. He has leveraged the information learned throughout his lifetime as an athlete, a fitness professional and bodybuilder to develop his training program. Lou believes that, with the right knowledge and a little hard work, anyone can achieve a great physique.