Physical Activity for Adults

Being active is important for everyone regardless of age or current fitness level. It can make your daily life better by: Improving mood, focus, and sleep Helping you feel more energized, calm, and confident Making it easier to do everyday activities, like carrying groceries and playing with kids How Much Activity Do Adults Need? Focus on moving more and sitting less

The best medicine: Promoting physical activity in older adults - Vital Record

Arthritis and Physical Activity Infographic - Osteoarthritis Action Alliance

20 Amazing Benefits Of Physical Exercises For A Healthy Life

World Health Organization (2010) physical activity recommendations

IJERPH, Free Full-Text

Physical Activity Guidelines for Americans

Physical activity in SEARO

Abstract 11906: Association Between Neighborhood Environment and Physical Activity in Adults With Cardiovascular Disease in the United States

Physical Activity Guidelines - Somerset Activity & Sports Partnership

Pin on Physical Activity

Create Healthy Habits for Sleep and Physical Activity