Progressive Muscle Relaxation: 10 Scripts for Effective PMR

Progressive Muscle Relaxation (PMR) helps us cue a released state when anxiety leaves us so wound up that we can't recognize relaxed muscles.

Progressive Muscle Relaxation: 10 Scripts for Effective PMR

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Progressive Muscle Relaxation: 10 Scripts for Effective PMR

Progressive Muscle Relaxation (PMR)

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Progressive Muscle Relaxation: 10 Scripts for Effective PMR

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Progressive Muscle Relaxation Script, Worksheet