Stress Relief Methods

Everyone experiences stress but it can either be constructive or destructive. Stress, when effectively managed and handled, can result in an increase in productivity and getting work done. However, if constantly placed under it coupled with the inability to manage it, this can result in many undesirable or even harmful outcomes. In view of the current COVID working from home arrangements, many researches have shown that working remotely can cause the feeling of isolation and frequent burnouts, thus taking a toll on one’s mental health.

Everyday Stress Relief Techniques: Mastering Stress Management: Using Relaxation and Other Methods to De-Stress by Susan Owen-Thursfield, Paperback

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California Highway Patrol on Instagram: This week is Red Ribbon Week, focusing on drug use prevention. Take time to talk openly with kids about drug risks. Encourage healthy stress-relief methods and participate

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