The Ultimate Warmup & Stretching Circuit for Runners, St. Luke's Health
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Running can be a great way to incorporate cardio into your routine and pump some stress-reducing endorphins into your system. However, if not done properly, this exercise can pose a risk of injury. This is where warming up comes in. With the right moves to help you prep, reaching your goals won’t seem like such a stretch. Static Stretching vs. Dynamic Stretching Static
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