Buddhist and Taoist Breathing: The Two Ways to Use Empty-Full Moon — Ramel Rones

We learned about the Empty Moon and Full Moon breathing skill last week, and this week we are going to talk about the two ways to use this skill. Buddhist Breathing:  When inhaling, expand the abdominal and back muscles to full moon. When exhaling, move the abdominal and back muscles in

Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools, and pass them on to you.

Tai Chi, Chi Kung and Meditation — Ramel Rones

Tai Chi, Chi Kung and Meditation — Ramel Rones

Buddhist and Taoist Breath Explained

Tai Chi, Chi Kung and Meditation — Ramel Rones

Buddhist and Taoist Breathing: The Two Ways to Use Empty-Full Moon — Ramel Rones

Buddhist and Taoist Breath Explained

Buddhist and Taoist Breathing: The Two Ways to Use Empty-Full Moon — Ramel Rones

Buddhist and Taoist Breath Explained