Mindsight 'Breathing Buddha' Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind for Stress & A

A gentle reminder to pause and reset at home or away. The natural breath is one of the best ways to calm a stressed or anxious mind. The Breathing Buddha is a simple and fun tool for adults and kids that guides the user through different breathing techniques using color prompts for inhale, hold, and exhale. It can help improve patience at home, focus at work or sleep at night.

A quick guide for using the Breathing Buddha #breathe #mindfulness # mindsight #meditation

FanFlex: Lightweight flexible crests and patches that fold easy. - FanTex: An all-new super comfortable soft fabric. - FanFit: The authentic on-ice

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Mindsight 'Breathing Buddha' Guided Visual Meditation Tool for Mindfulness, Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief

Products Mindsight

Mindfulness with Breathing, Book by Buddhadasa Bhikkhu, Santikaro Bhikkhu, Larry Rosenberg, Official Publisher Page

FanFlex: Lightweight flexible crests and patches that fold easy. - FanTex: An all-new super comfortable soft fabric. - FanFit: The authentic on-ice

Mindsight 'Breathing Buddha' Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief

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Mindsight 'Breathing Buddha' Guided Visual Meditation Tool for Mindfulness, Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief

Mindsight Breathing Buddha: Daily Mindful Breathing for Peace & Focus