Wednesday, January 12th – SJ CROSSFIT

Skill: Overhead Squats Hand Stand Holds Hollow Rocks Toes to Bar WOD: 10 Minute AMRAP: 5 KB Swings 10 Box Jumps 15 Air squats   The battle for coveted "Puke Bucket" begins tomorrow.  Time to test your fitness.

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Wednesday, January 12th – SJ CROSSFIT

WODs

Wednesday, January 12th – SJ CROSSFIT

1/4/2023 Wednesday - CrossFit Soda City

Friday, January 12, 2024 — CrossFit Milford

CrossFit 133 - Teen Program (Grades 7 - 12) at CrossFit 133. 2 Spots Open starting April 1st! Secure your spot today, email us at info@crossfit133.com or go straight to signing up

WODs

Brethren CrossFit

First CrossFit Age Group Semifinals Over, Unofficial Results and Highlights

WODs

Sara Sigmundsdottir, Justin Medeiros & The Athlete Program Lead CrossFit Filthy 150 - The Barbell Spin

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