Stretch of the Week: Figure 4 Foam Rolling Stretch - Athletico

Thanksgiving week’s stretch of the week is called the Figure 4 Foam Rolling stretch, which is a hip stretch that also massages the piriformis and gluteal muscles.

Roll Your Way to Fitness: 15 Effective Foam Roller Exercises –

Piriformis Foam Roll (Figure 4)

Woman doing foam roller lower back stretch Vector Image

Download program (PDF) - Therapeutic Associates

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OPTP PRO-Roller Standard Density Foam Roller - Durable Roller for Massage, Stretching, Fitness, Yoga and Pilates - 36 Inches by 6 Inches : Exercise Foam Rollers : Sports & Outdoors

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