What Is Mindfulness? Taking Charge of Your Health & Wellbeing
4.6 (434) · $ 9.50 · In stock
“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.”This is an “operational” definition from Jon Kabat-Zinn, well-known author and founder of the Stress Reduction Clinic at the University of Massachusetts (who is careful to add that it leaves out some aspects of mindfulness).
FanFlex: Lightweight flexible crests and patches that fold easy. - FanTex: An all-new super comfortable soft fabric. - FanFit: The authentic on-ice
Mindful Affirmations for Health & Wellbeing
Mental Health Minute: How to take care of your kids' wellbeing
Mindfulness- Taking Charge of Your Health - smartData
77 Inspiring Wellness Wednesday Quotes - Loving Life
What Is Mindfulness? Taking Charge of Your Health & Wellbeing
How to prioritize mental health on World Mental Health Day
The Zen: Situation Thought Emotion Bodily Sensations My Reaction Appropriate Reaction
What Is Mindfulness? Taking Charge of Your Health & Wellbeing
Create a Plan to Take Care of Your Mental Health
What are the Three Sides of the Health Triangle — Mind My Peelings
Taking Charge of Your Health
55 Mindfulness Activities for Adults: Simple, No-Nonsense Methods
The Zen: Situation Thought Emotion Bodily Sensations My Reaction Appropriate Reaction
9 best free health and mindfulness apps for busy vet pros
Emotional Wellness Toolkit National Institutes of Health (NIH)