3 strategies for safer home workouts - Harvard Health

To ensure safe home workouts, people should choose a well-ventilated space with plenty of room; add safety essentials, such as an exercise mat and a smart speaker to call for help; and practice safe exercise habits, such as warming up before a workout and stretching afterward.

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Harvard Medical School Guide to Achieving Optimal Memory (Harvard Medical School Guides): Nelson, Aaron, Gilbert, Susan: 9780071444705: : Books