Less stress, clearer thoughts with mindfulness meditation — Harvard Gazette

Rooted in Buddhism, mindfulness meditation has developed a prominent perch in the self-help movement. Its popularity has been fueled by research that indicates mindfulness often reduces stress and promotes emotional well-being.

Lower your stress with a mindfulness session

Mindfulness-Based Stress Reduction - Hennepin Healthcare

You can practice mindfulness in as little as 15 minutes a day

Feet, Seat, or Hands - MindfullyADD

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Less stress, clearer thoughts with mindfulness meditation

Mindfulness & Meditation - Harvard University

Mindfulness & Meditation - Harvard University

Lower your stress with a mindfulness session

Transform Your Life: Ultimate Guide To Meditation For Stress

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Mindfulness meditation: A research-proven way to reduce stress