How to Practice Autogenic Training for Relaxation

Autogenic training is a relaxation technique that focuses on using the mind to calm the body. Learn more about its benefits and how it works to relieve anxiety.

What is Autogenic Training Explained in 2 min

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Relaxation Techniques: What You Need To Know

How to Practice Autogenic Training for Relaxation

Autogenic Training: What Is It?

Autogenic Relaxation Technique, PDF

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Is there any good psychological work or intervention that can reduce fear of COVID-19?

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Carolyn McManus, PT, MA, MS - Progressive Relaxation & Autogenic

Autogenic Training

How to Practice Autogenic Training